{"id":5033,"date":"2024-11-28T18:26:16","date_gmt":"2024-11-28T15:26:16","guid":{"rendered":"https:\/\/cengizpata.com\/?p=5033"},"modified":"2026-05-22T09:18:12","modified_gmt":"2026-05-22T06:18:12","slug":"yagli-karaciger-hastaligi","status":"publish","type":"post","link":"https:\/\/cengizpata.com\/az\/yagli-qaraciy\u0259r-x\u0259st\u0259liyi\/","title":{"rendered":"Ya\u011fl\u0131 Qaraciy\u0259r X\u0259st\u0259liyi"},"content":{"rendered":"

Qaraciy\u0259r h\u00fcceyr\u0259l\u0259rind\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 yaran\u0131r. ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong>Piyl\u0259nm\u0259 bu g\u00fcn kifay\u0259t q\u0259d\u0259r geni\u015f yay\u0131lm\u0131\u015f bir sa\u011flaml\u0131q problemidir. X\u00fcsusil\u0259 d\u0259 pis qidalanma v\u0259rdi\u015fl\u0259ri, oturaq h\u0259yat t\u0259rzi v\u0259 \u00e7\u0259ki art\u0131m\u0131 s\u0259b\u0259bind\u0259n onun rastg\u0259lm\u0259 tez-tez art\u0131r. Erk\u0259n m\u0259rh\u0259l\u0259l\u0259rd\u0259 he\u00e7 bir simptom g\u00f6st\u0259rm\u0259diyi \u00fc\u00e7\u00fcn bir \u00e7ox insan bu x\u0259st\u0259likd\u0259n x\u0259b\u0259rsiz ola bil\u0259r.<\/p>\n\n\n\n

Ya\u011fl\u0131 Qaraciy\u0259r X\u0259st\u0259liyinin Simptomlar\u0131 v\u0259 S\u0259b\u0259bl\u0259ri<\/h2>\n\n\n
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\"Ya\u011fl\u0131<\/figure>\n<\/div>\n\n\n

Qaraciy\u0259r b\u0259d\u0259nin \u0259n vacib orqanlar\u0131ndan biridir. Madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir, toksinl\u0259ri t\u0259mizl\u0259yir v\u0259 enerji balans\u0131n\u0131 qoruyur. Buna g\u00f6r\u0259 d\u0259 qaraciy\u0259rd\u0259ki probleml\u0259r b\u00fct\u00fcn b\u0259d\u0259n\u0259 t\u0259sir g\u00f6st\u0259rir. Ya\u011f y\u0131\u011f\u0131lmas\u0131 uzun m\u00fcdd\u0259t hiss olunmadan davam ed\u0259 bil\u0259r. \u018fks\u0259r insanlar \u00f6zl\u0259rini sa\u011flam hiss edirl\u0259r. Lakin proses s\u0259ssizc\u0259 davam edir. Zamanla g\u00fcnd\u0259lik h\u0259yat\u0131n keyfiyy\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r ilkin m\u0259rh\u0259l\u0259l\u0259rd\u0259 t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259s\u0259, v\u0259ziyy\u0259t daha da pisl\u0259\u015f\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 simptomlar\u0131 v\u0259 s\u0259b\u0259bl\u0259rini bilm\u0259k vacibdir.<\/p>\n\n\n\n

\u018fn \u00e7ox rast g\u0259lin\u0259n \u015fikay\u0259tl\u0259r \u00fcmumiyy\u0259tl\u0259 y\u00fcng\u00fcl olur. Z\u0259iflik tez-tez rast g\u0259linir. G\u00fcn \u0259rzind\u0259 y\u00fcng\u00fcl yor\u011funluq m\u00fc\u015fahid\u0259 olunur. Qar\u0131n bo\u015flu\u011funun yuxar\u0131 sa\u011f hiss\u0259sind\u0259 t\u0259zyiq hissi yarana bil\u0259r. B\u0259zi insanlarda \u015fi\u015fkinlik v\u0259 i\u015ftahan\u0131n azalmas\u0131 m\u00fc\u015fahid\u0259 olunur. ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong> X\u0259st\u0259lik ir\u0259lil\u0259dikc\u0259 bu simptomlar daha da ayd\u0131nla\u015f\u0131r. A\u011fr\u0131 arta bil\u0259r. Konsentrasiya probleml\u0259ri yarana bil\u0259r. Lakin simptomlar ayd\u0131n olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onlar tez-tez dig\u0259r s\u0259b\u0259bl\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r. Bu, diaqnozu gecikdirir.<\/p>\n\n\n\n

H\u0259yat t\u0259rzi x\u0259st\u0259liyin inki\u015faf\u0131nda \u0259sas rol oynay\u0131r. Z\u0259if qidalanma \u0259sas amildir. H\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar riski art\u0131r\u0131r. Oturaq h\u0259yat t\u0259rzi d\u0259 prosesi s\u00fcr\u0259tl\u0259ndirir. Art\u0131q \u00e7\u0259ki qaraciy\u0259r\u0259 y\u00fck yarad\u0131r. \u0130nsulin m\u00fcqavim\u0259ti vacib amildir. Risk 2-ci tip diabetli insanlarda daha y\u00fcks\u0259kdir. Y\u00fcks\u0259k xolesterol da ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur.<\/p>\n\n\n\n

Alkoqol q\u0259bulu qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259madi olaraq alkoqol q\u0259bulu ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 art\u0131r\u0131r. S\u00fcr\u0259tli \u00e7\u0259ki art\u0131m\u0131 v\u0259 itirilm\u0259si d\u0259 z\u0259r\u0259rlidir. M\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n uzun m\u00fcdd\u0259tli istifad\u0259si riski art\u0131ra bil\u0259r. ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong>\u00c7ox vaxt h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 buna n\u0259zar\u0259t etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Balansl\u0131 qidalanma vacibdir. M\u00fct\u0259madi idman vacibdir. \u00c7\u0259ki n\u0259zar\u0259ti saxlan\u0131lmal\u0131d\u0131r. Bu add\u0131mlar qaraciy\u0259ri qoruyur.<\/p>\n\n\n\n

Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyin\u0259 kiml\u0259r tutulur?<\/h3>\n\n\n\n

Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi \u0259halinin b\u00f6y\u00fck bir hiss\u0259sini t\u0259sir ed\u0259 bil\u0259c\u0259k bir sa\u011flaml\u0131q problemidir. Bu, b\u00fct\u00fcn ya\u015f qruplar\u0131nda ba\u015f ver\u0259 bil\u0259r, lakin b\u0259zi f\u0259rdl\u0259r daha y\u00fcks\u0259k risk alt\u0131ndad\u0131r. X\u00fcsusil\u0259 m\u00fcasir h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri onun yay\u0131lmas\u0131na s\u0259b\u0259b olur. Qeyri-m\u00fcnt\u0259z\u0259m qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 oturaq h\u0259yat t\u0259rzi m\u00fch\u00fcm amill\u0259rdir. G\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t oturmaq riski art\u0131r\u0131r. Fast food-da \u00e7oxlu p\u0259hriz d\u0259 prosesi s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259, \u015f\u0259h\u0259r h\u0259yat\u0131 bu v\u0259ziyy\u0259ti daha \u00e7ox yayg\u0131n edir.<\/p>\n\n\n\n

Art\u0131q \u00e7\u0259kili insanlarda qaraciy\u0259r daha \u00e7ox y\u00fckl\u0259nir. Piyl\u0259nm\u0259 \u0259h\u0259miyy\u0259tli bir risk faktorudur. Bel \u0259traf\u0131 b\u00f6y\u00fck olan insanlar daha diqq\u0259tli olmal\u0131d\u0131rlar. Metabolik probleml\u0259r d\u0259 riski art\u0131r\u0131r. Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi insulin m\u00fcqavim\u0259ti olanlarda daha \u00e7ox rast g\u0259linir. 2-ci tip diabetli insanlar y\u00fcks\u0259k risk qrupundad\u0131r. Y\u00fcks\u0259k xolesterol v\u0259 triqliserid s\u0259viyy\u0259l\u0259ri d\u0259 qaraciy\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu x\u0259st\u0259likl\u0259r birlikd\u0259 ir\u0259lil\u0259y\u0259 bil\u0259r.<\/p>\n\n\n\n

B\u0259zi \u015f\u0259xsl\u0259rd\u0259 risk h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131 olmayaraq yarana bil\u0259r. Ail\u0259sind\u0259 qaraciy\u0259r x\u0259st\u0259liyi olanlar daha yax\u0131ndan izl\u0259nilm\u0259lidir. Hormonal disbalans da rol oynaya bil\u0259r. Uzunm\u00fcdd\u0259tli stress b\u0259d\u0259nin tarazl\u0131\u011f\u0131n\u0131 pozur. Bu kontekstd\u0259... ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong> Bu, m\u00fcxt\u0259lif ya\u015f v\u0259 cins qruplar\u0131nda m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. Risk, x\u00fcsus\u0259n d\u0259 orta ya\u015fdan sonra art\u0131r. Bununla bel\u0259, g\u0259nc yetkinl\u0259rd\u0259 d\u0259 getdikc\u0259 daha tez-tez a\u015fkar edilir.<\/p>\n\n\n\n

Spirtli i\u00e7ki q\u0259bul ed\u0259n insanlarda risk xeyli y\u00fcks\u0259kdir. M\u00fct\u0259madi v\u0259 h\u0259ddind\u0259n art\u0131q spirtli i\u00e7ki q\u0259bulu qaraciy\u0259r\u0259 y\u00fck yarad\u0131r. Bundan \u0259lav\u0259, m\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n uzun m\u00fcdd\u0259tli istifad\u0259si d\u0259 buna s\u0259b\u0259b ola bil\u0259r. S\u00fcr\u0259tli \u00e7\u0259ki art\u0131m\u0131 v\u0259 itkisi qaraciy\u0259r balans\u0131n\u0131 pozur. Hamil\u0259likd\u0259n sonrak\u0131 d\u00f6vrd\u0259 d\u0259 ehtiyatl\u0131 olmaq laz\u0131md\u0131r. M\u00fct\u0259madi tibbi m\u00fcayin\u0259l\u0259r erk\u0259n a\u015fkarlanmaya imkan verir. Sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri riskin azald\u0131lmas\u0131nda \u0259sas rol oynay\u0131r.<\/p>\n\n\n\n

Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259 \u00fcsullar\u0131 hans\u0131lard\u0131r?<\/h3>\n\n\n
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\"Ya\u011fl\u0131<\/figure>\n<\/div>\n\n\n

Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 \u0259sas m\u0259qs\u0259d qaraciy\u0259r\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azaltmaqd\u0131r. Bu, tez-tez d\u0259rman q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259r t\u0259l\u0259b edir. M\u00fcalic\u0259 x\u0259st\u0259nin ya\u015f\u0131n\u0131, \u00e7\u0259kisini v\u0259 yana\u015f\u0131 x\u0259st\u0259likl\u0259rini n\u0259z\u0259r\u0259 alaraq f\u0259rdil\u0259\u015fdirilir. Erk\u0259n a\u015fkarlanan probleml\u0259ri n\u0259zar\u0259td\u0259 saxlamaq daha asand\u0131r. M\u00fct\u0259madi m\u00fc\u015fahid\u0259 m\u00fcalic\u0259nin u\u011furunu art\u0131r\u0131r. Bu proses boyunca s\u0259bir vacibdir.<\/p>\n\n\n\n

H\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri m\u00fcalic\u0259nin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Sa\u011flam v\u0259 balansl\u0131 qidalanma ilk add\u0131md\u0131r. G\u00fcnd\u0259lik kalori q\u0259buluna n\u0259zar\u0259t edilm\u0259lidir. \u015e\u0259k\u0259rli v\u0259 emal olunmu\u015f qidalardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. M\u00fct\u0259madi idman t\u00f6vsiy\u0259 olunur. H\u0259ft\u0259d\u0259 \u0259n az\u0131 \u00fc\u00e7 g\u00fcn idman etm\u0259k faydal\u0131d\u0131r. ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong>Bu, \u00e7\u0259ki itkisi il\u0259 geril\u0259y\u0259 bil\u0259c\u0259k bir v\u0259ziyy\u0259tdir. Yava\u015f v\u0259 n\u0259zar\u0259tli \u00e7\u0259ki itkisi vacibdir. Ani \u00e7\u0259ki itkisind\u0259n qa\u00e7\u0131nmaq laz\u0131md\u0131r.<\/p>\n\n\n\n

P\u0259hrizd\u0259 daha \u00e7ox t\u0259r\u0259v\u0259z olmal\u0131d\u0131r. Lifl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Doymu\u015f ya\u011f istehlak\u0131 azald\u0131lmal\u0131d\u0131r. Bol su i\u00e7m\u0259k qaraciy\u0259rin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Spirtli i\u00e7kil\u0259rin q\u0259bulu tamamil\u0259 dayand\u0131r\u0131lmal\u0131d\u0131r. Bu add\u0131m m\u00fcalic\u0259nin \u0259n vacib m\u0259qamlar\u0131ndan biridir. Kofeinli i\u00e7kil\u0259r m\u00fclayim \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. M\u00fct\u0259madi yuxu da proses\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n\n\n\n

B\u0259zi x\u0259st\u0259l\u0259r\u0259 d\u0259rman laz\u0131m ola bil\u0259r. X\u00fcsusil\u0259 d\u0259 yana\u015f\u0131 diabet v\u0259 ya xolesterol probleml\u0259ri varsa, \u0259lav\u0259 m\u00fcalic\u0259l\u0259r planla\u015fd\u0131r\u0131l\u0131r. D\u0259rman h\u0259kim n\u0259zar\u0259ti olmadan istifad\u0259 edilm\u0259m\u0259lidir. Qan analizl\u0259ri izl\u0259m\u0259 prosesi zaman\u0131 apar\u0131l\u0131r. Proqressivl\u0259\u015fm\u0259 g\u00f6r\u00fcnt\u00fcl\u0259m\u0259 metodlar\u0131ndan istifad\u0259 etm\u0259kl\u0259 izl\u0259nilir.<\/p>\n\n\n\n

Ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259n sonra sa\u011falma prosesi nec\u0259dir?<\/h3>\n\n\n\n

M\u00fcalic\u0259d\u0259n sonra sa\u011falma prosesi x\u0259st\u0259nin h\u0259yat t\u0259rzin\u0259 n\u0259 d\u0259r\u0259c\u0259d\u0259 uy\u011funla\u015fmas\u0131 il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. \u0130lk bir ne\u00e7\u0259 h\u0259ft\u0259d\u0259 enerji art\u0131m\u0131 hiss oluna bil\u0259r. Yor\u011funluq azal\u0131r. G\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259r asanla\u015f\u0131r. Lakin bu rifah hissi prosesin bitdiyi anlam\u0131na g\u0259lmir. Qaraciy\u0259r sa\u011falsa bel\u0259, m\u00fcnt\u0259z\u0259m m\u00fc\u015fahid\u0259 z\u0259ruridir. M\u00fcayin\u0259l\u0259ri qa\u00e7\u0131rmaq olmaz. Bu d\u00f6vrd\u0259 s\u0259bir vacibdir.<\/p>\n\n\n\n

M\u00fcalic\u0259d\u0259n sonrak\u0131 p\u0259hriz \u00e7ox vacibdir. K\u00f6hn\u0259 v\u0259rdi\u015fl\u0259r\u0259 qay\u0131tmaq riski art\u0131r\u0131r. \u015e\u0259k\u0259rli v\u0259 ya\u011fl\u0131 qidalardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Porsiyalara n\u0259zar\u0259t t\u0259tbiq olunmal\u0131d\u0131r. M\u00fct\u0259madi qidalanmaya \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Fiziki f\u0259aliyy\u0259t g\u00fcnd\u0259lik rejimin bir hiss\u0259si olmal\u0131d\u0131r. H\u0259tta y\u00fcng\u00fcl g\u0259zintil\u0259r d\u0259 faydal\u0131d\u0131r. Yuxu rejiml\u0259ri d\u0259 laqeyd edilm\u0259m\u0259lidir.<\/p>\n\n\n\n

M\u00fcayin\u0259 prosesi zaman\u0131 h\u0259kim m\u00fcayin\u0259l\u0259ri davam edir. Qaraciy\u0259r d\u0259y\u0259rl\u0259ri qan analizl\u0259ri il\u0259 izl\u0259nilir. Laz\u0131m g\u0259l\u0259rs\u0259, g\u00f6r\u00fcnt\u00fcl\u0259m\u0259 apar\u0131la bil\u0259r. Bu m\u00fcayin\u0259l\u0259r sa\u011falman\u0131n daimi olub-olmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir. \u00c7\u0259ki n\u0259zar\u0259ti vacibdir. Q\u0259fil \u00e7\u0259ki art\u0131m\u0131 qaraciy\u0259r\u0259 yenid\u0259n y\u00fck yarada bil\u0259r. Buna g\u00f6r\u0259 d\u0259, balansla\u015fd\u0131r\u0131lm\u0131\u015f bir temp saxlan\u0131lmal\u0131d\u0131r. Stressin idar\u0259 olunmas\u0131 da prosesin bir hiss\u0259sidir.<\/p>\n\n\n\n

M\u00fcalic\u0259d\u0259n sonrak\u0131 d\u00f6vrd\u0259 \u0259n vacib m\u0259qs\u0259d qazan\u0131lm\u0131\u015f sa\u011flaml\u0131\u011f\u0131 qorumaqd\u0131r. H\u0259yat t\u0259rzind\u0259ki d\u0259yi\u015fiklikl\u0259r m\u00fcv\u0259qq\u0259ti olmamal\u0131d\u0131r. Spirtli i\u00e7kil\u0259rd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. M\u00fct\u0259madi idman v\u0259rdi\u015f hal\u0131na g\u0259lm\u0259lidir. ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi<\/strong>D\u00fczg\u00fcn add\u0131mlar at\u0131larsa, yenid\u0259n n\u0259zar\u0259t alt\u0131na al\u0131na bil\u0259r. Lakin, laqeyd yana\u015fd\u0131qda yenid\u0259n ortaya \u00e7\u0131xa bil\u0259r. Buna g\u00f6r\u0259 d\u0259, maarifl\u0259ndirm\u0259 h\u0259mi\u015f\u0259 canl\u0131 saxlan\u0131lmal\u0131d\u0131r. Sa\u011flam h\u0259yat t\u0259rzi uzunm\u00fcdd\u0259tli bir prosesdir.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Karaci\u011fer h\u00fccrelerinde ya\u011f birikmesiyle ortaya \u00e7\u0131kan ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fczde olduk\u00e7a yayg\u0131n g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunudur. \u00d6zellikle yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam tarz\u0131 ve kilo art\u0131\u015f\u0131 nedeniyle g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek artmaktad\u0131r. Erken evrede genellikle belirti vermedi\u011fi i\u00e7in \u00e7o\u011fu ki\u015fi bu hastal\u0131\u011f\u0131n fark\u0131nda olmayabilir. Ya\u011fl\u0131 Karaci\u011fer Hastal\u0131\u011f\u0131 Belirtileri Ve Nedenleri Karaci\u011fer, […]<\/p>","protected":false},"author":1,"featured_media":6290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/comments?post=5033"}],"version-history":[{"count":0,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media\/6290"}],"wp:attachment":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media?parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/categories?post=5033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/tags?post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}