{"id":5050,"date":"2024-12-04T18:08:11","date_gmt":"2024-12-04T15:08:11","guid":{"rendered":"https:\/\/cengizpata.com\/?p=5050"},"modified":"2026-05-22T09:18:10","modified_gmt":"2026-05-22T06:18:10","slug":"mide-fitigi-nedir","status":"publish","type":"post","link":"https:\/\/cengizpata.com\/az\/hiatal-yirtiq-n\u0259dir\/","title":{"rendered":"Hiatal y\u0131rt\u0131q n\u0259dir?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">M\u0259d\u0259 v\u0259 qida borusu aras\u0131ndak\u0131 sah\u0259d\u0259 b\u0259zi struktur d\u0259yi\u015fiklikl\u0259ri ba\u015f ver\u0259 bil\u0259r. Bu, m\u0259d\u0259 toxumas\u0131n\u0131n diafraqman\u0131n \u00fcz\u0259rind\u0259n yuxar\u0131ya do\u011fru h\u0259r\u0259k\u0259t etm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t... <strong>diafraqma y\u0131rt\u0131\u011f\u0131<\/strong> Buna \u00fcr\u0259k yanmas\u0131 deyilir. B\u0259zi insanlarda \u00fcr\u0259k yanmas\u0131 v\u0259 sin\u0259 nahiy\u0259sind\u0259 narahatl\u0131q hiss oluna bil\u0259r. Yem\u0259kd\u0259n sonra refl\u00fcks v\u0259 h\u0259zmsizlik \u015fikay\u0259tl\u0259ri yarana bil\u0259r. Simptomlar\u0131n \u015fidd\u0259ti insandan insana d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hiatal y\u0131rt\u0131q n\u0259dir? Simptomlar v\u0259 s\u0259b\u0259bl\u0259r<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628-1024x536.jpg\" alt=\"Hiatal y\u0131rt\u0131q n\u0259dir?\" class=\"wp-image-6466\" style=\"width:373px;height:auto\" srcset=\"https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628-1024x536.jpg 1024w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628-300x157.jpg 300w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628-768x402.jpg 768w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628-18x9.jpg 18w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-3_1200x628.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">H\u0259zm sistemi bir \u00e7ox orqan\u0131n birg\u0259 f\u0259aliyy\u0259ti il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir. \u018fsas komponentl\u0259rd\u0259n biri m\u0259d\u0259 v\u0259 qida borusu aras\u0131ndak\u0131 \u0259laq\u0259dir. B\u0259zi hallarda bu sah\u0259d\u0259 struktur d\u0259yi\u015fiklikl\u0259ri ba\u015f ver\u0259 bil\u0259r. M\u0259d\u0259 toxumas\u0131n\u0131n diafraqma adlanan \u0259z\u0259l\u0259 t\u0259b\u0259q\u0259sind\u0259ki bir d\u0259likd\u0259n yuxar\u0131ya do\u011fru s\u00fcr\u00fc\u015fm\u0259si m\u00fcmk\u00fcnd\u00fcr. Bu, b\u0259zi insanlarda simptomlara s\u0259b\u0259b olmaya bil\u0259r, lakin dig\u0259rl\u0259rind\u0259 \u00fcr\u0259k yanmas\u0131, sin\u0259d\u0259 s\u0131x\u0131lma v\u0259 ya h\u0259zmsizlik kimi simptomlara s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, h\u0259zm sistemi il\u0259 ba\u011fl\u0131 h\u0259r hans\u0131 bir \u015fikay\u0259ti diqq\u0259tl\u0259 qiym\u0259tl\u0259ndirm\u0259k vacibdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0259zm sistemind\u0259 m\u00fc\u015fahid\u0259 olunan x\u0259st\u0259likl\u0259rd\u0259n biri. <strong>diafraqma y\u0131rt\u0131\u011f\u0131<\/strong> Bu v\u0259ziyy\u0259t qida borusu refl\u00fcks\u00fc kimi tan\u0131n\u0131r. Bu halda m\u0259d\u0259nin bir hiss\u0259si diafraqmadak\u0131 d\u0259likd\u0259n yuxar\u0131ya do\u011fru h\u0259r\u0259k\u0259t ed\u0259 bil\u0259r. Bu, m\u0259d\u0259 tur\u015fusunun qida borusuna axmas\u0131na s\u0259b\u0259b ola bil\u0259r. N\u0259tic\u0259d\u0259, \u00fcr\u0259kbulanma v\u0259 refl\u00fcks simptomlar\u0131 yarana bil\u0259r. B\u0259zi insanlar sin\u0259 nahiy\u0259sind\u0259 t\u0259zyiq hissi ke\u00e7ir\u0259 bil\u0259rl\u0259r. Yem\u0259kd\u0259n sonra artan h\u0259zmsizlik v\u0259 \u015fi\u015fkinlik d\u0259 m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. Bu simptomlar g\u00fcnd\u0259lik h\u0259yat\u0131n keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu v\u0259ziyy\u0259tin inki\u015faf\u0131na bir ne\u00e7\u0259 amil t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ya\u015f\u0131n ir\u0259lil\u0259m\u0259si, \u0259z\u0259l\u0259 z\u0259ifliyi v\u0259 genetik meyl risk faktorlar\u0131 aras\u0131ndad\u0131r. Bundan \u0259lav\u0259, art\u0131q \u00e7\u0259ki diafraqmaya \u0259lav\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259 bil\u0259r. Davaml\u0131 \u00f6sk\u00fcr\u0259k v\u0259 ya a\u011f\u0131rl\u0131q qald\u0131rmaq kimi v\u0259ziyy\u0259tl\u0259r d\u0259 qar\u0131n i\u00e7i t\u0259zyiqi art\u0131ra bil\u0259r. Zamanla bu v\u0259ziyy\u0259tl\u0259r m\u0259d\u0259 il\u0259 diafraqma aras\u0131ndak\u0131 qurulu\u015fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 risk faktorlar\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq vacibdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonrak\u0131 m\u0259rh\u0259l\u0259l\u0259rd\u0259 <strong>diafraqma y\u0131rt\u0131\u011f\u0131<\/strong> B\u0259zi insanlarda bu, daha ayd\u0131n simptomlara s\u0259b\u0259b ola bil\u0259r. Davaml\u0131 \u00fcr\u0259kbulanma v\u0259 refl\u00fcks yarana bil\u0259r. X\u00fcsusil\u0259 yem\u0259kd\u0259n sonra sin\u0259 nahiy\u0259sind\u0259 yanma hissi hiss oluna bil\u0259r. B\u0259zi insanlar udmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259 v\u0259 ya m\u0259d\u0259d\u0259 dol\u011funluq hissi ya\u015faya bil\u0259rl\u0259r. Bu simptomlar uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k vacibdir. Erk\u0259n m\u00fcayin\u0259 h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa y\u00f6n\u0259lmi\u015f m\u00fcvafiq m\u00fcalic\u0259 plan\u0131n\u0131n yarad\u0131lmas\u0131na imkan verir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hiatal y\u0131rt\u0131q kiml\u0259rd\u0259 olur?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0259zm sistemi poz\u011funluqlar\u0131 bir \u00e7ox m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yarana bil\u0259r. M\u0259d\u0259 v\u0259 qida borusu aras\u0131ndak\u0131 sah\u0259 bu sistemin vacib bir hiss\u0259sidir. Bu b\u00f6lg\u0259d\u0259ki m\u00fc\u0259yy\u0259n struktur d\u0259yi\u015fiklikl\u0259ri h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259, m\u0259d\u0259 tur\u015fusunun qida borusuna refl\u00fcks\u00fc m\u00fcxt\u0259lif \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcr\u0259k yanmas\u0131, sin\u0259d\u0259 narahatl\u0131q v\u0259 h\u0259zmsizlik bu simptomlar aras\u0131nda ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u0259d\u0259 il\u0259 \u0259laq\u0259li \u015fikay\u0259tl\u0259ri diqq\u0259tl\u0259 qiym\u0259tl\u0259ndirm\u0259k vacibdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0259zi f\u0259rdl\u0259rd\u0259 bu tip x\u0259st\u0259likl\u0259rin inki\u015faf riski daha y\u00fcks\u0259k ola bil\u0259r. \u018fz\u0259l\u0259 z\u0259ifliyi ya\u015fl\u0131 ya\u015f qruplar\u0131nda ba\u015f ver\u0259 bil\u0259r v\u0259 bu da diafraqma sah\u0259sind\u0259ki strukturlara t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bundan \u0259lav\u0259, art\u0131q \u00e7\u0259ki qar\u0131n i\u00e7i t\u0259zyiqi art\u0131ra bil\u0259r. Xroniki \u00f6sk\u00fcr\u0259k, a\u011f\u0131rl\u0131q qald\u0131rmaq v\u0259 ya uzun m\u00fcdd\u0259tli g\u0259rgin f\u0259aliyy\u0259tl\u0259r d\u0259 risk faktorlar\u0131d\u0131r. Zamanla bu v\u0259ziyy\u0259tl\u0259r m\u0259d\u0259 v\u0259 diafraqma aras\u0131ndak\u0131 tarazl\u0131\u011f\u0131 poza bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u015f\u0259rtl\u0259r h\u0259zm sistemi il\u0259 \u0259laq\u0259lidir. <strong>diafraqma y\u0131rt\u0131\u011f\u0131<\/strong> B\u0259zi f\u0259rdl\u0259rd\u0259 bu, daha tez-tez ba\u015f ver\u0259 bil\u0259r. Risk x\u00fcsusil\u0259 art\u0131q \u00e7\u0259kili f\u0259rdl\u0259rd\u0259 daha y\u00fcks\u0259kdir. Bundan \u0259lav\u0259, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 qar\u0131n i\u00e7i t\u0259zyiq arta bil\u0259r. Bu, m\u0259d\u0259 nahiy\u0259sin\u0259 \u0259lav\u0259 y\u00fck yarada bil\u0259r. Bundan \u0259lav\u0259, uzun m\u00fcdd\u0259t davam ed\u0259n q\u0259bizlik v\u0259 ya tez-tez g\u0259rginl\u0259\u015fm\u0259 kimi hallar da riski art\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259, h\u0259yat t\u0259rzi amill\u0259ri bu v\u0259ziyy\u0259tin inki\u015faf\u0131nda m\u00fch\u00fcm rol oynaya bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0259zi f\u0259rdl\u0259rd\u0259 genetik meyl d\u0259 rol oynaya bil\u0259r. Ail\u0259sind\u0259 ox\u015far h\u0259zm sistemi x\u0259st\u0259likl\u0259ri olan insanlarda risk arta bil\u0259r. Bundan \u0259lav\u0259, sa\u011flam olmayan qidalanma v\u0259rdi\u015fl\u0259ri m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u00c7ox ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar\u0131n tez-tez istehlak\u0131 m\u0259d\u0259y\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 balansl\u0131 qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri \u00e7ox vacibdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hiatal y\u0131rt\u0131\u011f\u0131n m\u00fcalic\u0259 \u00fcsullar\u0131 hans\u0131lard\u0131r?<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628-1024x536.jpg\" alt=\"Hiatal y\u0131rt\u0131q n\u0259dir?\" class=\"wp-image-6467\" style=\"width:332px;height:auto\" srcset=\"https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628-1024x536.jpg 1024w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628-300x157.jpg 300w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628-768x402.jpg 768w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628-18x9.jpg 18w, https:\/\/cengizpata.com\/wp-content\/uploads\/2024\/12\/mide-fitigi-1_1200x628.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">H\u0259zm sistemi poz\u011funluqlar\u0131 h\u0259yat keyfiyy\u0259tin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 m\u0259d\u0259 v\u0259 qida borusu aras\u0131ndak\u0131 sah\u0259d\u0259ki probleml\u0259r m\u00fcxt\u0259lif \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcr\u0259k yanmas\u0131, sin\u0259d\u0259 narahatl\u0131q v\u0259 h\u0259zmsizlik \u0259n \u00e7ox g\u00f6r\u00fcl\u0259n simptomlardand\u0131r. B\u0259zi insanlar yem\u0259kd\u0259n sonra k\u00f6p v\u0259 ya refl\u00fcks hiss ed\u0259 bil\u0259rl\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu v\u0259ziyy\u0259t h\u0259zm sistemi il\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259rd\u0259n biri kimi tan\u0131n\u0131r. <strong>diafraqma y\u0131rt\u0131\u011f\u0131<\/strong> Bu v\u0259ziyy\u0259t qida borusu refl\u00fcks\u00fc adlan\u0131r. Bu halda m\u0259d\u0259nin bir hiss\u0259si diafraqmadak\u0131 d\u0259likd\u0259n yuxar\u0131ya do\u011fru h\u0259r\u0259k\u0259t ed\u0259 bil\u0259r. Bu, m\u0259d\u0259 tur\u015fusunun qida borusuna axmas\u0131na s\u0259b\u0259b ola bil\u0259r. M\u00fcalic\u0259 prosesi ad\u0259t\u0259n x\u0259st\u0259liyin \u015fidd\u0259tin\u0259 v\u0259 x\u0259st\u0259nin \u015fikay\u0259tl\u0259rin\u0259 uy\u011fun olaraq planla\u015fd\u0131r\u0131l\u0131r. B\u0259zi x\u0259st\u0259l\u0259rd\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri v\u0259 d\u0259rmanlar kifay\u0259t ed\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259, m\u00fcalic\u0259 plan\u0131n\u0131n haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn d\u0259qiq qiym\u0259tl\u0259ndirm\u0259 \u00e7ox vacibdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fcalic\u0259d\u0259 ilk add\u0131m h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rini d\u0259yi\u015fdirm\u0259k ola bil\u0259r. X\u00fcsusil\u0259, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar\u0131n istehlak\u0131 azald\u0131lmal\u0131d\u0131r. Yem\u0259kd\u0259n sonra uzanmaqdan \u00e7\u0259kinm\u0259k v\u0259 ki\u00e7ik porsiyalarla yem\u0259k m\u0259d\u0259y\u0259 t\u0259zyiqi azalda bil\u0259r. \u00c7\u0259ki n\u0259zar\u0259ti d\u0259 m\u00fcalic\u0259 prosesin\u0259 t\u00f6hf\u0259 ver\u0259 bil\u0259r. Siqaret v\u0259 spirtli i\u00e7ki istehlak\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r, \u00e7\u00fcnki onlar m\u0259d\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu c\u00fcr d\u0259yi\u015fiklikl\u0259r simptomlar\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0259zi hallarda h\u0259kim t\u0259r\u0259find\u0259n d\u0259rman t\u00f6vsiy\u0259 edil\u0259 bil\u0259r. Bu d\u0259rmanlar m\u0259d\u0259 tur\u015fusunu azaltma\u011fa v\u0259 qida borusunu qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130r\u0259lil\u0259mi\u015f hallarda c\u0259rrahi m\u00fcalic\u0259 variantlar\u0131 n\u0259z\u0259rd\u0259n ke\u00e7iril\u0259 bil\u0259r. C\u0259rrahiyy\u0259 \u0259m\u0259liyyat\u0131nda m\u0259d\u0259 il\u0259 diafraqma aras\u0131ndak\u0131 qurulu\u015f yenid\u0259n qurulur. Bu, m\u0259d\u0259 tur\u015fusunun qida borusuna refl\u00fcks\u00fcn\u00fc azalda bil\u0259r. M\u00fcalic\u0259 prosesi x\u0259st\u0259nin v\u0259ziyy\u0259tin\u0259 uy\u011fun olaraq planla\u015fd\u0131r\u0131l\u0131r v\u0259 m\u00fcnt\u0259z\u0259m h\u0259kim m\u00fcayin\u0259l\u0259ri il\u0259 izl\u0259nilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hiatal y\u0131rt\u0131q m\u00fcalic\u0259sind\u0259n sonra sa\u011falma prosesi nec\u0259 gedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0259d\u0259 x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259n sonra sa\u011falma prosesi diqq\u0259tl\u0259 izl\u0259nilm\u0259lidir. M\u00fcalic\u0259d\u0259n sonrak\u0131 d\u00f6vrd\u0259 h\u0259zm sisteminin tarazl\u0131\u011f\u0131n\u0131 qorumaq \u00e7ox vacibdir. Buna g\u00f6r\u0259 d\u0259 x\u0259st\u0259l\u0259r\u0259 qidalanma v\u0259rdi\u015fl\u0259rini t\u0259nziml\u0259m\u0259k t\u00f6vsiy\u0259 olunur. X\u00fcsusil\u0259 m\u0259d\u0259ni yor\u011funla\u015fd\u0131ran a\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalardan \u00e7\u0259kinm\u0259k vacibdir. M\u00fct\u0259madi, ki\u00e7ik porsiyalarla yem\u0259k m\u0259d\u0259y\u0259 t\u0259zyiqi azalda bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fcalic\u0259d\u0259n sonra h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri d\u0259 \u00e7ox vacibdir. Siqaret \u00e7\u0259km\u0259k v\u0259 spirtli i\u00e7ki q\u0259bulu m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259, bu v\u0259rdi\u015fl\u0259ri m\u0259hdudla\u015fd\u0131rmaq v\u0259 ya tamamil\u0259 t\u0259rk etm\u0259k t\u00f6vsiy\u0259 olunur. H\u0259m\u00e7inin, art\u0131q \u00e7\u0259ki qar\u0131n i\u00e7i t\u0259zyiqi art\u0131ra bil\u0259r. Bu, m\u0259d\u0259 v\u0259 diafraqma nahiy\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259madi idman v\u0259 balansl\u0131 qidalanma bu prosesd\u0259 m\u00fch\u00fcm rol oynay\u0131r. Sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri sa\u011falma prosesini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0259zi x\u0259st\u0259l\u0259rd\u0259 m\u00fcalic\u0259d\u0259n sonra h\u0259kim t\u0259r\u0259find\u0259n d\u0259rman t\u00f6vsiy\u0259 edil\u0259 bil\u0259r. Bu d\u0259rmanlar m\u0259d\u0259 tur\u015fusunun balansla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 h\u0259m\u00e7inin m\u0259d\u0259 il\u0259 qida borusu aras\u0131ndak\u0131 sah\u0259nin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u00fcalic\u0259 prosesind\u0259 h\u0259kiml\u0259 m\u00fcnt\u0259z\u0259m m\u00fcayin\u0259l\u0259r d\u0259 vacibdir. Bu m\u00fcayin\u0259l\u0259r zaman\u0131 x\u0259st\u0259nin \u015fikay\u0259tl\u0259ri v\u0259 \u00fcmumi v\u0259ziyy\u0259ti qiym\u0259tl\u0259ndirilir. Laz\u0131m g\u0259l\u0259rs\u0259, m\u00fcalic\u0259 plan\u0131 d\u0259yi\u015fdiril\u0259 bil\u0259r. Bu izl\u0259m\u0259 prosesi x\u0259st\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u011falma prosesi insandan insana d\u0259yi\u015f\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259, m\u00fcalic\u0259d\u0259n sonra h\u0259kiminizin t\u00f6vsiy\u0259l\u0259rin\u0259 diqq\u0259tl\u0259 \u0259m\u0259l etm\u0259k vacibdir. Balansl\u0131 qidalanma v\u0259 m\u00fcnt\u0259z\u0259m h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri uzunm\u00fcdd\u0259tli perspektivd\u0259 h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. M\u0259d\u0259ni yor\u011funla\u015fd\u0131ran v\u0259rdi\u015fl\u0259rd\u0259n d\u0259 \u00e7\u0259kinm\u0259k vacibdir. Bu yana\u015fma... <strong>hiatal y\u0131rt\u0131q simptomlar\u0131<\/strong> Sonradan yarana bil\u0259c\u0259k h\u0259r hans\u0131 bir \u015fikay\u0259ti n\u0259zar\u0259td\u0259 saxlamaq m\u00fcmk\u00fcn ola bil\u0259r. Bel\u0259likl\u0259, x\u0259st\u0259l\u0259r g\u00fcnd\u0259lik h\u0259yatlar\u0131n\u0131 daha rahat davam etdir\u0259 bil\u0259rl\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mide ile yemek borusu aras\u0131ndaki b\u00f6lgede baz\u0131 yap\u0131sal de\u011fi\u015fiklikler olu\u015fabilir. Bu durum mide dokusunun diyaframdan yukar\u0131 do\u011fru kaymas\u0131na neden olabilir. Bu rahats\u0131zl\u0131k mide f\u0131t\u0131\u011f\u0131 olarak adland\u0131r\u0131l\u0131r. Baz\u0131 ki\u015filerde mide yanmas\u0131 ve g\u00f6\u011f\u00fcs b\u00f6lgesinde rahats\u0131zl\u0131k hissi g\u00f6r\u00fclebilir. Yemeklerden sonra refl\u00fc ve haz\u0131ms\u0131zl\u0131k \u015fik\u00e2yetleri ortaya \u00e7\u0131kabilir. Belirtiler ki\u015fiden ki\u015fiye farkl\u0131 \u015fiddette g\u00f6r\u00fclebilir. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/comments?post=5050"}],"version-history":[{"count":0,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media\/6468"}],"wp:attachment":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media?parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/categories?post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/tags?post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}