{"id":5201,"date":"2025-02-11T13:57:03","date_gmt":"2025-02-11T10:57:03","guid":{"rendered":"https:\/\/cengizpata.com\/?p=5201"},"modified":"2026-05-22T09:17:54","modified_gmt":"2026-05-22T06:17:54","slug":"obezite-tedavisi-nedir","status":"publish","type":"post","link":"https:\/\/cengizpata.com\/az\/piyl\u0259nm\u0259nin-mualic\u0259si-n\u0259dir\/","title":{"rendered":"Piyl\u0259nm\u0259 m\u00fcalic\u0259si n\u0259dir?"},"content":{"rendered":"

Piyl\u0259nm\u0259 b\u0259d\u0259nd\u0259 h\u0259ddind\u0259n art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 yaranan v\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259n xroniki bir x\u0259st\u0259likdir. \u00dcr\u0259k x\u0259st\u0259liyi, diabet, hipertoniya v\u0259 oynaq x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla bir \u00e7ox x\u0259st\u0259liyin riskini art\u0131r\u0131r. \u00c7oxsah\u0259li yana\u015fma il\u0259 m\u00fcalic\u0259 edilm\u0259lidir. Piyl\u0259nm\u0259nin m\u00fcalic\u0259si n\u0259dir?<\/strong> Buraya f\u0259rdin h\u0259yat t\u0259rzin\u0259, \u00e7\u0259kisin\u0259 v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 \u0259saslanan f\u0259rdil\u0259\u015fdirilmi\u015f metodlar daxildir.<\/p>\n\n\n\n

C\u0259rrahi Piyl\u0259nm\u0259 M\u00fcalic\u0259si \u00dcsullar\u0131<\/h2>\n\n\n
\n
\"Piyl\u0259nm\u0259<\/figure>\n<\/div>\n\n\n

Piyl\u0259nm\u0259 \u0259m\u0259liyyat\u0131 \u0259n\u0259n\u0259vi \u00fcsullarla ar\u0131qlaya bilm\u0259y\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn apar\u0131l\u0131r. P\u0259hriz, idman v\u0259 d\u0259rmanlardan n\u0259tic\u0259 \u0259ld\u0259 etm\u0259y\u0259n v\u0259 ya ciddi sa\u011flaml\u0131q probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn t\u0259sirlidir.<\/p>\n\n\n\n

Bariatrik c\u0259rrahiyy\u0259 m\u0259d\u0259 h\u0259cmini azald\u0131r v\u0259 ya qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 azald\u0131r v\u0259 bel\u0259likl\u0259, \u00e7\u0259ki itkisin\u0259 s\u0259b\u0259b olur. Bu \u00fcsullar yaln\u0131z B\u0259d\u0259n K\u00fctl\u0259 \u0130ndeksi (BK\u0130) 40 v\u0259 ya daha y\u00fcks\u0259k olan v\u0259 ya \u0259lav\u0259 tibbi v\u0259ziyy\u0259tl\u0259ri olan 35 v\u0259 ya daha y\u00fcks\u0259k BK\u0130 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n

T\u00fcp mide ameliyat\u0131nda, midenin yakla\u015f\u0131k %75-80\u2019i cerrahi olarak \u00e7\u0131kar\u0131l\u0131r. Geriye t\u00fcp \u015feklinde dar bir mide b\u0131rak\u0131l\u0131r. Mide k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fc i\u00e7in ki\u015fi daha az yemekle doyar. Ayr\u0131ca, a\u00e7l\u0131k hormonu ghrelinin \u00fcretimi azal\u0131r ve i\u015ftah d\u00fc\u015fer. Bu y\u00f6ntem, en s\u0131k tercih edilen cerrahi i\u015flemlerden biridir.<\/p>\n\n\n\n

M\u0259d\u0259 bypass \u0259m\u0259liyyat\u0131nda m\u0259d\u0259nin \u00f6l\u00e7\u00fcs\u00fc ki\u00e7ildilir. Ki\u00e7ildilmi\u015f m\u0259d\u0259 daha sonra birba\u015fa nazik ba\u011f\u0131rsa\u011fa birl\u0259\u015fdirilir. Bu, m\u0259d\u0259 h\u0259cmini azald\u0131r v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131r. Bu \u00fcsul s\u00fcr\u0259tli \u00e7\u0259ki itkisin\u0259 s\u0259b\u0259b olur v\u0259 x\u00fcsusil\u0259 2-ci tip diabet x\u0259st\u0259l\u0259rind\u0259 t\u0259sirlidir.<\/p>\n\n\n\n

M\u0259d\u0259 balonunun yerl\u0259\u015fdirilm\u0259si c\u0259rrahi olmayan bir prosedurdur. Bu prosedur endoskopik olaraq m\u0259d\u0259y\u0259 silikon balon daxil etm\u0259yi \u0259hat\u0259 edir. Balon m\u0259d\u0259d\u0259 yer tutur, toxluq hissi yarad\u0131r v\u0259 insan\u0131 daha az yem\u0259y\u0259 vadar edir. Bu \u00fcsul m\u00fcv\u0259qq\u0259tidir v\u0259 ad\u0259t\u0259n 6 aydan sonra \u00e7\u0131xar\u0131l\u0131r.<\/p>\n\n\n\n

C\u0259rrahi piyl\u0259nm\u0259 m\u00fcalic\u0259si<\/strong>Bu, ixtisasla\u015fm\u0131\u015f h\u0259kiml\u0259r t\u0259r\u0259find\u0259n diqq\u0259tl\u0259 qiym\u0259tl\u0259ndirilm\u0259lidir. M\u00fcalic\u0259ni d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259m\u0259liyyatdan sonrak\u0131 qidalanma v\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259rind\u0259n istifad\u0259 edilm\u0259lidir.<\/p>\n\n\n\n

Konservativ Piyl\u0259nm\u0259 M\u00fcalic\u0259si \u00dcsullar\u0131<\/h3>\n\n\n\n

M\u00fchafiz\u0259kar piyl\u0259nm\u0259 m\u00fcalic\u0259si<\/a><\/strong>Konservativ m\u00fcalic\u0259 c\u0259rrahi olmayan, h\u0259yat t\u0259rzi d\u0259yi\u015fdirilmi\u015f bir m\u00fcalic\u0259dir. Bu \u00fcsullar ar\u0131qlamaq ist\u0259y\u0259n, lakin \u0259m\u0259liyyat \u00fc\u00e7\u00fcn uy\u011fun olmayan v\u0259 ya d\u00fc\u015f\u00fcnm\u0259y\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. Sa\u011flam qidalanma, m\u00fcnt\u0259z\u0259m idman, davran\u0131\u015f modifikasiyas\u0131 v\u0259 d\u0259rmanlar konservativ m\u00fcalic\u0259nin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\n\n\n\n

Sa\u011flam v\u0259 balansl\u0131 qidalanma \u0259n vacib amill\u0259rd\u0259n biridir. Kalori q\u0259buluna n\u0259zar\u0259t etm\u0259k, emal olunmu\u015f qidalardan imtina etm\u0259k v\u0259 qidal\u0131 qidalar q\u0259bul etm\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n\n\n\n

A\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r t\u0259tbiq oluna bil\u0259r. Z\u00fclal, lif v\u0259 sa\u011flam ya\u011flarla z\u0259ngin qidalar istehlak edilm\u0259lidir. \u015e\u0259k\u0259r v\u0259 rafin\u0259 edilmi\u015f karbohidratlardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n

M\u00fct\u0259madi m\u0259\u015fql\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. H\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259k t\u00f6vsiy\u0259 olunur v\u0259 bu, orta intensivlikd\u0259 olmal\u0131d\u0131r. G\u0259zinti, qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 m\u00fcqavim\u0259t m\u0259\u015fql\u0259ri ham\u0131s\u0131 \u00e7\u0259ki idar\u0259\u00e7iliyini d\u0259st\u0259kl\u0259yir. G\u00fcnd\u0259lik fiziki aktivlik art\u0131r\u0131lmal\u0131 v\u0259 oturaq h\u0259yat t\u0259rzind\u0259n \u00e7\u0259kinilm\u0259lidir.<\/p>\n\n\n\n

Emosional qidalanma, stress v\u0259 motivasiyan\u0131n olmamas\u0131 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Psixoloji d\u0259st\u0259k axtarmaq sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin inki\u015faf etdirilm\u0259sind\u0259 t\u0259sirli ola bil\u0259r. Yem\u0259k haqq\u0131nda m\u0259lumatl\u0131l\u0131\u011f\u0131 art\u0131ran diqq\u0259tli qidalanma \u00fcsullar\u0131 t\u0259tbiq oluna bil\u0259r. F\u0259rdi v\u0259 ya qrup terapiyalar\u0131 piyl\u0259nm\u0259nin idar\u0259 olunmas\u0131nda d\u0259st\u0259kl\u0259yici ola bil\u0259r.<\/p>\n\n\n\n

B\u0259zi \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn h\u0259kim n\u0259zar\u0259ti alt\u0131nda d\u0259rman q\u0259bul etm\u0259k t\u00f6vsiy\u0259 oluna bil\u0259r. \u0130\u015ftah\u0131 azaldan v\u0259 ya ya\u011f udulmas\u0131n\u0131 azaldan d\u0259rmanlar istifad\u0259 edil\u0259 bil\u0259r. Lakin bu m\u00fcalic\u0259l\u0259r m\u00fct\u0259x\u0259ssis t\u0259r\u0259find\u0259n idar\u0259 olunmal\u0131d\u0131r.<\/p>\n\n\n\n

Uzunm\u00fcdd\u0259tli d\u00f6vrd\u0259 davaml\u0131 \u00e7\u0259ki itkisin\u0259 nail olmaq \u00fc\u00e7\u00fcn konservativ m\u00fcalic\u0259 metodlar\u0131 t\u0259tbiq olunmal\u0131d\u0131r. F\u0259rdi x\u00fcsusiyy\u0259tl\u0259r\u0259 uy\u011funla\u015fd\u0131r\u0131lm\u0131\u015f bu \u00fcsullar sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rini t\u0259\u015fviq etm\u0259kl\u0259 piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n\n\n\n

Piyl\u0259nm\u0259 M\u00fcalic\u0259si N\u0259dir? Onun M\u0259rh\u0259l\u0259l\u0259ri<\/h3>\n\n\n
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\"Piyl\u0259nm\u0259<\/figure>\n<\/div>\n\n\n

Piyl\u0259nm\u0259 m\u00fcalic\u0259si<\/strong>\u00c7\u0259ki itkisi, f\u0259rdl\u0259rin sa\u011flam \u00e7\u0259ki itirm\u0259sin\u0259 v\u0259 uzunm\u00fcdd\u0259tli d\u00f6vrd\u0259 onu qorumas\u0131na k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn t\u0259tbiq olunan h\u0259rt\u0259r\u0259fli metodlar toplusudur. M\u0259qs\u0259d yaln\u0131z \u00e7\u0259ki itirm\u0259k deyil, h\u0259m d\u0259 sa\u011flam qidalanma v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rini a\u015f\u0131lamaqd\u0131r. M\u00fcalic\u0259 \u00e7oxsah\u0259li yana\u015fma t\u0259l\u0259b edir. F\u0259rdi m\u00fcalic\u0259 plan\u0131 f\u0259rdin \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tini qiym\u0259tl\u0259ndirm\u0259kl\u0259 haz\u0131rlan\u0131r.<\/p>\n\n\n\n

M\u00fcalic\u0259 prosesinin birinci m\u0259rh\u0259l\u0259si f\u0259rdin sa\u011flaml\u0131q v\u0259ziyy\u0259tinin \u0259trafl\u0131 qiym\u0259tl\u0259ndirilm\u0259sidir. B\u0259d\u0259n K\u00fctl\u0259 \u0130ndeksi (BK\u0130), qan analizl\u0259ri, metabolik x\u0259st\u0259likl\u0259r v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri ara\u015fd\u0131r\u0131l\u0131r. M\u00fct\u0259x\u0259ssis h\u0259kiml\u0259r bu m\u0259rh\u0259l\u0259d\u0259 f\u0259rdi qiym\u0259tl\u0259ndirir v\u0259 \u0259n uy\u011fun m\u00fcalic\u0259 metodunu m\u00fc\u0259yy\u0259n edirl\u0259r.<\/p>\n\n\n\n

M\u00fcalic\u0259nin \u0259sas\u0131 sa\u011flam qidalanmad\u0131r. F\u0259rdi, a\u015fa\u011f\u0131 kalorili, qidal\u0131 v\u0259 balansl\u0131 bir p\u0259hriz proqram\u0131 haz\u0131rlan\u0131r. Emal olunmu\u015f qidalardan \u00e7\u0259kinilir v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verilir. Karbohidratlar\u0131 az, z\u00fclal v\u0259 lifl\u0259ri \u00e7ox olan p\u0259hrizl\u0259r t\u00f6vsiy\u0259 oluna bil\u0259r. Su istehlak\u0131 art\u0131r\u0131l\u0131r v\u0259 porsiya n\u0259zar\u0259ti t\u0259min edilir.<\/p>\n\n\n\n

M\u00fct\u0259madi m\u0259\u015fq ar\u0131qlama\u011f\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 sa\u011flam h\u0259yat t\u0259rzini d\u0259st\u0259kl\u0259yir. H\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259k t\u00f6vsiy\u0259 olunur. Bu, orta intensivlikd\u0259 olmal\u0131d\u0131r. G\u0259zinti, qa\u00e7\u0131\u015f, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 m\u00fcqavim\u0259t m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. F\u0259rdin fiziki haz\u0131rl\u0131q s\u0259viyy\u0259sin\u0259 uy\u011fun idman proqram\u0131 m\u00fc\u0259yy\u0259n edilir.<\/p>\n\n\n\n

Emosional qidalanma v\u0259 stress kimi amill\u0259r \u00e7\u0259ki n\u0259zar\u0259tini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. Psixoloji d\u0259st\u0259k v\u0259 diqq\u0259tli qidalanma texnikalar\u0131 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin daimi olmas\u0131n\u0131 t\u0259min etm\u0259y\u0259 k\u00f6m\u0259k edir. F\u0259rdi v\u0259 ya qrup terapiyas\u0131 t\u00f6vsiy\u0259 oluna bil\u0259r. Motivasiyaedici t\u0259lim v\u0259 v\u0259rdi\u015f d\u0259yi\u015fiklikl\u0259ri t\u0259\u015fviq olunur.<\/p>\n\n\n\n

B\u0259zi \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn d\u0259rman v\u0259 ya c\u0259rrahiyy\u0259 laz\u0131m ola bil\u0259r. \u0130\u015ftah\u0131 azaldan d\u0259rmanlar tibbi n\u0259zar\u0259t alt\u0131nda istifad\u0259 edil\u0259 bil\u0259r. Bariatrik c\u0259rrahiyy\u0259 \u00fcsullar\u0131 inki\u015faf etmi\u015f piyl\u0259nm\u0259 x\u0259st\u0259l\u0259rin\u0259 t\u0259tbiq oluna bil\u0259r.<\/p>\n\n\n\n

Piyl\u0259nm\u0259 m\u00fcalic\u0259si<\/strong> niy\u0259?<\/strong> Bu, f\u0259rdin ehtiyaclar\u0131na uy\u011funla\u015fd\u0131r\u0131lm\u0131\u015f h\u0259rt\u0259r\u0259fli bir prosesdir. Sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rini m\u0259nims\u0259m\u0259kl\u0259 davaml\u0131 \u00e7\u0259ki n\u0259zar\u0259tin\u0259 nail olmaq olar.<\/p>","protected":false},"excerpt":{"rendered":"

Obezite, v\u00fccutta a\u015f\u0131r\u0131 ya\u011f birikimi sonucu ortaya \u00e7\u0131kan ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilen kronik bir hastal\u0131kt\u0131r. Obezite, kalp hastal\u0131klar\u0131, diyabet, hipertansiyon ve eklem rahats\u0131zl\u0131klar\u0131 gibi bir\u00e7ok hastal\u0131\u011f\u0131n riskini art\u0131r\u0131r. Multidisipliner bir yakla\u015f\u0131mla tedavi edilmelidir. Obezite tedavisi nedir? Bireyin ya\u015fam tarz\u0131na, kilosuna ve sa\u011fl\u0131k durumuna g\u00f6re ki\u015fiselle\u015ftirilmi\u015f y\u00f6ntemler i\u00e7erir. Cerrahi […]<\/p>","protected":false},"author":1,"featured_media":5206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":0,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cengizpata.com\/az\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}