After treatment, it is very important for individuals to make lifestyle changes. Continuous physical activity and a balanced diet are vital elements to achieve success. The treatment period requires not only physical but also mental support. Psychological counseling can help overcome emotional eating habits. After obesity treatmentBeing disciplined is essential for long-term success.
How to Treat Obesity?

The negative effects of being overweight on health are increasingly recognized. The process of losing weight usually requires individuals to change their lifestyle. The first step is to create a healthy diet. High-calorie and processed foods should be avoided, and vegetables, fruits and whole wheat products should be chosen. In addition, portion control is also a very important issue.
Physical activity is one of the most important elements in this process. In addition to burning calories, physical activity improves muscle volume and accelerates body functions. At least 150 minutes of moderate aerobic activity per week is recommended. Activities such as walking, running, and cycling are suitable for the beginning. Exercise provides psychological benefits and obesity treatment plays an important role in the process.
In addition, in some cases, surgical intervention may be necessary. If a person cannot lose weight with diet and exercise, surgical options may be considered. Stomach reduction surgeries allow the body to take in less food. Such procedures are preferred in cases of severe obesity. However, surgical methods should be performed under the supervision of a specialist doctor.
Mental support is a vital element for the weight loss process to be effective. It is beneficial to receive therapy for eating disorders, emotional eating, and coping with stress. Psychological counseling helps a person achieve long-term success. It also helps people adopt healthy behaviors.
Who is Obesity Treatment Suitable For?
Being overweight is a health issue that affects many individuals. This situation poses a risk especially for those whose body mass index is above a certain level. Those with a BMI over 30 are generally those who face overweight problems. In addition, health problems such as diabetes and heart disease are more common in these individuals.
Those who cannot lose weight with traditional methods can consider advanced treatment options. Those who cannot achieve successful results with diet and exercise can consider other alternatives. These people, obesity treatment They may be a good candidate for professional help. A doctor's health assessment is necessary before starting treatment.
Overweight individuals who experience psychological problems may also be included in the treatment. Conditions such as eating disorders and depression can make it difficult to control weight. Therefore, starting treatment with psychological support provides more permanent results. The psychological state of the person plays an important role in the treatment process.
Obesity can also be caused by genetic factors in some cases. In people with a family history of obesity, weight problems can start at an earlier age. Such individuals should be monitored more carefully due to their genetic predisposition and treatment should be initiated. Experts aim to achieve effective results by preparing a special plan for these individuals.
Things to Consider After Obesity Treatment
There are a few important points to consider after the treatment process for being overweight. First, healthy eating habits should be maintained. After treatment, the calorie content and amount of food should be taken into consideration. Vegetables, fruits, whole wheat and protein sources should be chosen first. Processed foods and high-calorie snacks should be avoided.
Regular exercise is essential to maintain success after treatment. It is recommended to do at least 150 minutes of moderate intensity exercise per week. Sports such as walking, running or cycling help burn calories and develop muscle strength. In addition, exercise has positive effects on overall health and improves quality of life.
Psychological support is an important part of the post-treatment process. People can receive therapy to help them cope with emotional eating and old habits. Psychological counseling can help increase a person’s motivation and help the process be successful in the long term. Support groups can also be helpful at this stage.
Regular health check-ups are important after treatment. It is necessary to be in constant communication with the doctor about weight loss and body functions. Blood tests, blood pressure and other health parameters are monitored to help maintain health. In case of any problems or abnormalities, a doctor should be consulted immediately.
After obesity treatment Healthy lifestyle habits must be maintained for a successful process. Proper nutrition, regular exercise, psychological support and health checks are the basic elements of this process. When these factors are considered together, long-term success can be achieved.