Obesity is a chronic disease that occurs as a result of excessive fat accumulation in the body and can lead to serious health problems. Obesity increases the risk of many diseases such as heart disease, diabetes, hypertension and joint disorders. It should be treated with a multidisciplinary approach. What is obesity treatment? It includes personalized methods based on the individual's lifestyle, weight and health status.
Surgical Obesity Treatment Methods
Bariatric surgery is used for individuals who are unable to lose weight using traditional methods. It is effective for individuals who have not been successful with diet, exercise, and medication, or who have serious health problems.
Bariatric surgery reduces the stomach volume or reduces nutrient absorption, thus providing weight loss. These methods are only recommended for individuals with a Body Mass Index of 40 and above or a BMI of 35 and above and who have additional diseases.
Tüp mide ameliyatında, midenin yaklaşık %75-80’i cerrahi olarak çıkarılır. Geriye tüp şeklinde dar bir mide bırakılır. Mide küçüldüğü için kişi daha az yemekle doyar. Ayrıca, açlık hormonu ghrelinin üretimi azalır ve iştah düşer. Bu yöntem, en sık tercih edilen cerrahi işlemlerden biridir.
In the gastric bypass surgery method, the stomach is reduced. The reduced stomach is directly connected to the small intestine. In this way, both the stomach volume is reduced and the absorption of nutrients is restricted. This method provides rapid weight loss. It is especially effective in type 2 diabetes patients.
Gastric balloon is a non-surgical method. It is applied by endoscopically placing a silicone balloon in the stomach. The balloon takes up space in the stomach. Thus, it creates a feeling of fullness. Thus, the person eats less. This method is temporary and is usually removed after 6 months.
Surgical obesity treatment, should be carefully evaluated by specialist doctors. It should be supported by post-operative nutritional and lifestyle changes.
Conservative Obesity Treatment Methods
Conservative obesity treatment, is a treatment based on lifestyle changes that does not require surgery. These methods are recommended for individuals who want to lose weight but do not consider surgery or are not suitable for it. Methods such as healthy nutrition, regular exercise, behavioral changes and drug therapy form the basis of conservative treatment.
A healthy and balanced diet is one of the most important elements. Controlling calorie intake, staying away from processed foods and consuming nutritious foods helps in weight loss.
Low-calorie diets can be applied. Foods rich in protein, fiber and healthy fats should be consumed. Sugar and refined carbohydrates should be avoided.
Regular exercise helps to lose weight and accelerate fat burning. At least 150 minutes of exercise per week is recommended. It should be of moderate intensity. Walking, running, cycling, swimming and resistance training support weight control. Daily movement should be increased and a sedentary lifestyle should be avoided.
Emotional eating, stress and lack of motivation can trigger obesity. Getting psychological support can be effective in gaining healthy eating habits. Mindful eating techniques that increase eating awareness can be applied. Individual or group therapies can be supportive in obesity management.
For some individuals, drug therapy may be recommended under the supervision of a doctor. Appetite suppressants or drugs that reduce fat absorption may be used. However, these treatments must be managed by a specialist.
Conservative treatment methods should be applied to achieve permanent weight loss in the long term. Obesity can be prevented by developing healthy living habits with these methods planned specifically for each person.
What is Obesity Treatment? Stages
obesity treatment, is a set of methods applied to ensure that the individual achieves healthy weight loss and maintains this in the long term. The aim is not only to lose weight, but also to gain healthy eating and living habits. Treatment requires a multidisciplinary approach. A personalized treatment plan is created by evaluating the person's general health status.
The first stage of the treatment process is a detailed assessment of the individual's health status. Body Mass Index (BMI), blood tests, metabolic diseases and lifestyle habits are examined. At this stage, specialist doctors evaluate the individual and determine the most appropriate treatment method.
The basis of treatment is healthy nutrition. A personalized low-calorie, nutritious and balanced diet program is prepared. Processed foods are avoided and natural foods are preferred. Low-carb, high-protein and fiber diets may be recommended. Water consumption is increased and portion control is ensured.
Regular exercise accelerates weight loss and supports a healthy life. At least 150 minutes of exercise per week is recommended. It should be of moderate intensity. Walking, running, swimming and resistance exercises prevent muscle loss. A sports program suitable for the person's condition is determined.
Factors such as emotional eating and stress can make it difficult to control weight. Psychological support and conscious eating techniques ensure that healthy eating habits are permanent. Individual or group therapies may be recommended. Motivational training and habit changes are encouraged.
For some individuals, drug therapy or surgical intervention may be necessary. Appetite suppressants can be used under the supervision of a doctor. Bariatric surgery methods can be applied to patients with advanced obesity.
obesity treatment why? It is a comprehensive process determined according to the needs of the individual. Permanent weight control can be achieved by gaining healthy living habits.
